BounceStep Fit is a fitness studio located in the heart of Lichfield, Staffordshire. We specialise in innovative and exhilarating fitness classes that combine the best of cardio, strength training, and entertainment. Our sessions utilise rebound boots, which make workouts low-impact and fun!
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Rebound Fitness involves exercises performed using rebound boots, which absorb much of the impact associated with traditional workouts like running or jumping. This makes it an ideal exercise for those with joint issues or those recovering from injuries. The dynamic bouncing action intensifies the workout, helping you burn more calories and engage multiple muscle groups at once.
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Our classes are suitable for individuals of all fitness levels. Whether you’re new to exercise or a seasoned athlete, our classes offer a fun and effective way to get fit. However, participants are responsible for ensuring they are physically fit to take part. If you have any health concerns, please consult with your doctor before joining.